6 Week Course – One Step at a Time – A Pathway to Family Well-Being
During this 6 week programme – which is designed specifically for parents – we will look at the effects of everyday stress and anxiety on our minds and our bodies. We will explore how to interrupt unhelpful thinking patterns and become kinder and more compassionate toward ourselves, especially as we parent our children. The importance of self-care and self-compassion will be emphasized for parents . There will be a different topic offered for discussion and reflection each week in relation to challenges parents face. For full details please clink on the link below to access the flyer:
2020 Flyer – One Step at a Time -Family Well-Being at SPSN
