World Mental Health Day at St Mary’s
On Wednesday 10th October the school marked World Mental Health Day during extended Tutor Time whereby after watching a video clip related to positive mental health, the students and teachers were invited to write down one thing/person in their lives they are grateful for and why on a piece of coloured card. These completed cards were returned to a box at reception.
These cards will be posted on a ‘Gratitude Wall’ later in the week.
To mark the end of World Mental Health day in school a short mindful breathing meditation exercise was completed for the last three minutes of the day. This three minute exercise is accessible at: